Extra lean meat contains less than five grams of total fat and less than two grams of saturated fat.To assist consumers in meat selection, the government developed the following definitions, based on a cooked, three-ounce portion of meat. ![]() And any food that is high in fat is also higher in calories, which can make it tough to reach your weight management goals. But many sources of meat can also be high in fat, especially saturated fat, which has been linked to high cholesterol and heart disease. ![]() ![]() Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusing as decoding a nutrition label.įor those who eat meat, it provides protein and other nutrients, including iron, thiamine and zinc.
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